Keeping your room between around 15 to 19 degrees Celsius should improve your quality of sleep. While warmer temperatures make your body more awake and alert, a cooler temperature can help your body to feel sleepy, cosy, and relaxed. If you can control the temperature in your bedroom, try turning on a fan or air conditioning to make the space more sleep-friendly. Research suggests that people sleep better in cooler temperatures. If you are physically active too close to bedtime, your body may be too energized to become drowsy. ![]() However, be sure to exercise at least two or three hours before you plan on falling asleep. As a result, engaging in physical activity can help you regain some of the chemical balance you lost from drinking that afternoon cup of coffee. When you exercise, your body produces more adenosine, the precise sleep-inducing substance that caffeine limits in your body. If you are concerned about being over-caffeinated before bed, try going for a walk or working out a few hours before your bedtime. Physical ActivityĮxercising regularly can help improve the quality of your sleep. There are several ways to ease your caffeinated body into rest. If you are struggling to fall asleep after a cup of coffee, there’s no need to submit yourself to a sleepless night. It should be pretty obvious that having to constantly get up to go to the bathroom makes it challenging to fall asleep quickly! 7 Tips For How To Sleep After Coffee The energy high you feel from caffeine is partially the absence of the drowsiness your body should be experiencing, which can make it seem nearly impossible to fall asleep.Ĭoffee can also disrupt your ability to fall asleep due to its uncomfortable side effects.ĭrinking coffee can cause indigestion, increased heart rate, and sweating, all of which will make it more difficult for you to comfortably fall asleep.Īdditionally, coffee acts as a diuretic, meaning that it increases your rate of urination. The way caffeine impacts your energy makes it pretty clear how it will ruin your sleep: it blocks your body’s ability to receive adenosine, a molecule that your body uses to feel sleepy. When you drink a cup of coffee, the caffeine can affect you for many hours. ![]() Caffeine is a naturally occurring stimulant present in coffee beans. How Does Coffee Affect Our Sleep?Ĭoffee can negatively affect your sleep due to the beverage’s high concentration of caffeine. If you’re struggling to doze off due to caffeine, read on to learn these seven simple tips for falling asleep after drinking coffee. ![]() These strategies can range from physical activities to making easy adjustments to your sleep environment. That second cup of coffee always seems like a great idea until it’s finally time for your head to hit the pillow and you find yourself wide awake.īut don’t stress out: there are many ways to prepare your body for rest while dealing with a caffeine high. Whether you’re trying to get through the rest of your workday or staying up late to finish a project, it’s likely you’ve indulged in a late afternoon coffee at some point.
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